Which of the following best describes "maintenance" in behavior change?

Maintenance in behavior change is best described as sustaining change over time. This phase is crucial for individuals who have successfully implemented new behaviors or habits and are now focused on maintaining those changes in the long term. It involves establishing routines and support systems that reinforce the new behavior, preventing relapse into old habits.

During this stage, individuals must continue to practice the behavior consistently and adapt to any challenges that may arise. Sustainable behavior change requires persistent effort, motivation, and sometimes adjustments in strategies to keep the new behaviors integrated into one’s lifestyle. Understanding the maintenance phase is essential for achieving lasting results in any behavior change initiative.