Which of the following best describes ballistic stretching?

Ballistic stretching is characterized by rapid, bouncing type movements that aim to stretch the muscles. This technique involves using the momentum of the body or a specific limb to push the muscle beyond its normal range of motion, which can create an intense stretch. Ballistic stretching is typically associated with dynamic movements, where the individual might be bouncing to reach a greater distance or to enhance flexibility quickly.

This method can be beneficial in certain athletic contexts where dynamic flexibility is essential. However, it is important to note that due to the potential for injury or muscle strain, it requires caution and proper technique to ensure safety.

In contrast, other forms of stretching listed involve slower, more controlled techniques aimed at improving flexibility without the bouncing motions that define ballistic stretching. Gentle, prolonged stretches and static stretches focus on holding a position to lengthen the muscles safely, while controlled movements refer to increasing range of motion gradually without bouncing.