Which of the following best describes performance-related fitness?

Performance-related fitness specifically refers to the aspects of fitness that are directly linked to enhancing athletic performance. This includes attributes such as speed, agility, coordination, power, balance, and reaction time, which are essential for athletes in various sports. The goal of performance-related fitness is to develop these specific skills to improve overall athletic ability and effectiveness in competition.

The focus of performance-related fitness is distinct from overall health and wellness, which encompasses a broader range of physical attributes and health markers. Although cardiovascular endurance is a critical component of fitness and contributes to athletic performance, it is only one aspect and does not encompass the full scope of performance-related fitness. Similarly, general physical activity aimed at improving lifestyle may contribute to overall fitness and health but does not specifically address the athletic components that performance-related fitness emphasizes. Therefore, the definition that highlights fitness specific to athletic performance metrics aligns perfectly with the concept of performance-related fitness.