What type of motivation originates from an internal desire?

Prepare for the AFLCA Exercise Theory Test with engaging flashcards and multiple choice questions. Gain insights, hints, and explanations to ace your exam!

Intrinsic motivation refers to engaging in an activity for its own sake, driven by internal desires and personal satisfaction. This type of motivation is associated with activities that are personally enjoyable or fulfilling, leading individuals to pursue goals and experiences because they find them inherently rewarding. For example, someone might play an instrument simply for the love of music or read a book because they enjoy the story, not for any external reward.

In contrast, extrinsic motivation arises from external factors, such as rewards or recognition from others. Combined motivation includes elements of both intrinsic and extrinsic influences, while social motivation specifically focuses on the influence of interpersonal relationships and social contexts on behavior. Intrinsic motivation is essential for fostering long-term engagement and commitment to activities, as it is rooted in an individual's interests and values.

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