What is the rehearsal effect?

The rehearsal effect refers to the practice of performing a workout or exercise routine that closely resembles the actual activity you plan to undertake. This approach allows for both mental and physical preparation, increasing familiarity with the movements and techniques involved. It can enhance performance by improving coordination, technique, and readiness for the upcoming activity. By replicating the movements and intensity of the main event or workout, athletes can condition their bodies and minds, which helps in minimizing anxiety and optimizing overall performance.

Resting before a workout, incorporating warm-up exercises, and counting repetitions are important aspects of an exercise routine, but they do not embody the practice of the rehearsal effect. These components contribute to a well-rounded fitness regime but do not directly reflect the specific concept of mimicking the activity to be performed.