What is the primary goal of a cooldown after a workout?

The primary goal of a cooldown after a workout is to promote long-term flexibility and relaxation. This phase serves to gradually reduce the heart rate and helps bring the body back to its pre-exercise state, which assists in preventing dizziness or fainting that can occur from stopping intense activity abruptly. A cooldown can incorporate stretching exercises, which enhance flexibility by elongating the muscles that have been engaged during the workout. It also facilitates recovery by aiding in the removal of metabolic waste products from the muscles, ultimately supporting overall muscle health and performance. Maintaining flexibility and promoting relaxation through cooldown practices are key to enhancing overall fitness and preventing injury.