What is the movement called when the scapula moves away from the spine?

The movement in which the scapula moves away from the spine is known as protraction. During this movement, the shoulder blades slide forward and away from each other across the rib cage. Protraction is commonly associated with activities such as reaching forward or pushing. It plays a significant role in various exercises that involve the upper body, particularly those targeting the chest and shoulders, as it helps to improve the range of motion and coordination of the shoulder girdle.

In contrast, retraction refers to the movement where the scapulae move closer together towards the spine, which is commonly seen when pulling the shoulders back. Elevation involves the scapula moving upward, while depression signifies the shoulder blades moving downward. Each of these movements plays a crucial role in the overall function and mobility of the shoulder girdle and upper body. Understanding these terms is essential for assessing and improving movement patterns in physical training and rehabilitation.