What is the anatomical term for the adduction movement of the scapula?

The adduction movement of the scapula is referred to as retraction. This movement occurs when the scapulae move towards the midline of the body, effectively bringing the shoulder blades closer together. During retraction, muscles such as the rhomboids and the middle fibers of the trapezius are primarily responsible for pulling the scapulae inward.

Understanding this action is crucial for recognizing its role in various exercises and movements, particularly those that involve pulling motions, such as rows or pull-ups. In these activities, proper retraction contributes to joint stability and an optimal posture, facilitating efficient force transmission through the upper body.

The other terms hold different meanings in anatomical movement. Elevation refers to the upward movement of the scapula, protraction indicates movement away from the midline (or forward), and depression is the downward movement of the scapula. Knowing these definitions helps clarify the unique aspects of scapular movement in different contexts.