What is self-motivation?

Self-motivation refers to the intrinsic drive that compels an individual to take action, particularly in the context of engaging in physical activity, without needing external prompts or encouragement. This means that a self-motivated person does not depend on friends, trainers, or external rewards to initiate or maintain their exercise routine; rather, they have an internal desire to be active and achieve their fitness goals.

In contrast, relying on friends for encouragement indicates a level of dependence on external sources for motivation. This does not exemplify self-motivation, as it suggests that one's physical activity is contingent upon the support of others.

Feeling enjoyment from exercising may be a result of self-motivation, but it doesn't fully encapsulate the concept, as self-motivation is the driving force behind the decision to exercise in the first place, rather than just the emotional response to it.

The desire to impress others through fitness again implies a reliance on external validation as a motivating factor. This does not reflect self-motivation because it focuses on external perceptions rather than an internal desire to engage in physical activity for personal reasons.

Thus, self-motivation is accurately captured by the ability to engage in physical activity independently, reflecting a proactive and self-driven approach to