What is passive stretching?

Passive stretching is a technique where an individual is stretched with assistance from an external force, such as a partner, gravity, or weights. This method involves the individual relaxing their muscles while the external force applies the stretch. It allows for a deeper stretch without the individual exerting effort, which can help to improve flexibility and range of motion effectively.

In this approach, the focus is on achieving the stretch through means beyond the individual's control, benefiting those who may not have the strength or flexibility to perform deeper stretches independently. This makes passive stretching a valuable technique in various rehabilitation and flexibility enhancement programs, as it encourages muscle relaxation and alleviates tension while promoting an increased elongation of the muscles.

Other forms of stretching, such as dynamic stretching or bouncing movements, require active participation by the individual, which differentiates them distinctly from passive stretching.