What is meant by core stability?

Core stability refers to the ability to maintain proper alignment and control of the trunk and pelvis during movement. This stability is essential for effective force transfer between the upper and lower body, which enhances performance in various physical activities and helps prevent injuries.

Maintaining ideal alignment means that the spine, pelvis, and the muscles surrounding them work together efficiently, providing a stable base for movement. This stability supports good posture and can help reduce the risk of musculoskeletal injuries during both static and dynamic activities.

While the other aspects, such as generating power from the core, having strong abdominal muscles, and performing exercises without injury, are related to core stability, they do not fully encompass its definition in the context of exercise theory. Core stability is fundamentally about maintaining a stable approach to movement and alignment, making it a critical component of overall physical health and performance.