What is meant by adduction in human movement?

Adduction refers specifically to the movement of a body segment toward the midline of the body. This term is commonly used in the context of joint movements, particularly in relation to the limbs. For instance, when you bring your arms or legs toward your body, you are performing adduction. This is an important concept in anatomical movements, especially in exercises and rehabilitation, where understanding the direction of movement can help in developing targeting strategies for specific muscles or joint actions.

In contrast to adduction, the opposite movement is abduction, where a body segment moves away from the midline. Understanding these terms is crucial for accurately describing movements in physical activity, sports, and exercise routines.