What does the term magnitude of training refer to?

The term "magnitude of training" primarily refers to the overall volume of training, which includes factors such as the frequency, intensity, and duration of workouts. While frequency is one aspect of training volume, it encompasses more than just how often an individual trains; it involves the total amount of work done over a given period.

In the context of training variables, frequency reflects how often an individual engages in a specific exercise regime or workout, which contributes to the overall effectiveness of a training program. A higher frequency can lead to increased training volume, which can support adaptations such as improved strength, endurance, or skill development.

Overall, understanding magnitude of training, particularly through the lens of frequency, helps in designing effective training regimens tailored to individual needs for optimal gains and recovery.