What does the resting heart rate indicate?

The resting heart rate is a critical indicator of cardiovascular fitness and overall health. It specifically refers to the number of times the heart beats per minute when a person is at rest, typically measured after waking up in the morning or while sitting quietly. A lower resting heart rate often signifies a more efficient heart and better cardiovascular fitness, as the heart doesn't need to work as hard to maintain a steady supply of blood.

Understanding the concept of resting heart rate helps gauge an individual’s fitness level and allows for monitoring of changes in physical condition over time. A person who frequently exercises may observe a lower resting heart rate compared to someone who is sedentary. Therefore, recognizing what resting heart rate indicates is crucial for individuals interested in assessing and improving their health and fitness regimes.