What does maintenance refer to in the stages of change model?

Maintenance in the stages of change model specifically refers to the phase where an individual actively works to sustain a new behavior over an extended period. This stage comes after successfully making a change and is crucial for ensuring that the new behavior becomes integrated into a person's lifestyle. The focus during maintenance is on preventing relapse into old habits and finding ways to reinforce the changes made.

Sustaining a new behavior involves ongoing commitment and efforts to keep the behavior consistent. It may include developing strategies to cope with potential temptations or challenges, as well as actively seeking social support or resources to promote continued success. This stage highlights the importance of long-term dedication and adaptability as the individual adjusts to a new way of living.