What does 'distal' refer to in anatomical terms?

In anatomical terms, 'distal' refers to a position that is farther from the trunk of the body or the point of attachment of a limb. This term is often used in contrast to 'proximal,' which describes a position that is closer to the trunk or point of attachment. For example, in the context of the arm, the hand is distal to the elbow, meaning the hand is further away from the center of the body compared to the elbow.

Understanding the concept of 'distal' is essential for accurately describing locations and movements in anatomy, especially in fields such as healthcare, fitness, and rehabilitation. It helps professionals communicate effectively about patients' conditions or training techniques.