What does cross-training involve?

Cross-training involves engaging in various types of exercise, allowing individuals to work different muscle groups and improve overall fitness. This approach helps prevent overuse injuries associated with repetitive movements and enhances overall athletic performance. By incorporating diverse workouts, such as running, cycling, swimming, and strength training, one can benefit from increased cardiovascular endurance, flexibility, and strength.

This method also keeps training interesting, preventing boredom and promoting adherence to a fitness regimen. Athletes often utilize cross-training to complement their primary sport, ensuring balanced development and reducing the likelihood of burnout.