What does 'abduction' refer to in body movement?

Abduction refers to the movement of a limb or body part away from the midline of the body. This term is commonly used in anatomy to describe motions of the arms, legs, and other appendages. For example, when you raise your arms out to the sides, you are performing abduction. This type of movement increases the angle between the body part and the midline, allowing for greater range and freedom of motion.

Understanding this concept is essential in various fields such as physical therapy, sports science, and exercise training, as it helps in designing effective workout routines and rehabilitation programs. By focusing on abduction, trainers can enhance strength and flexibility in specific muscle groups, which can contribute to overall athletic performance and prevent injury.