What characterizes static stretching?

Static stretching is characterized by holding a stretch in a fixed position for a prolonged period. This type of stretch aims to increase flexibility by elongating the muscles and connective tissues without the risk of injury associated with bouncing or rapid movements. Typically, a static stretch is held for a duration of 15 to 60 seconds, allowing the muscle fibers to relax and lengthen, which can lead to improved range of motion over time.

In this context, while movements like fast, repetitive actions or dynamic stretches can effectively warm up the muscles and prepare them for activity, they do not align with the fundamental principle of static stretching. Similarly, incorporating bouncing motions during stretches can lead to a higher risk of injury and does not meet the criteria for static stretching, which emphasizes stability and control. Lastly, dynamic stretching involves movement and is often used as a warm-up technique to activate muscles, contrasting sharply with the stillness required in static stretching.