How is active stretching defined?

Active stretching is defined as a technique where a muscle is stretched by the contraction of the opposing muscle. This form of stretching involves engaging the agonist muscle to create a stretch in the antagonist muscle. For instance, when you actively flex your quadriceps, this contraction helps to stretch the hamstrings.

This method enhances flexibility and functional range of motion through a controlled and intentional activation of muscles, which can lead to improved muscle coordination and performance. It is particularly effective in preparing muscles for activity by increasing blood flow and range of motion before engaging in physical exercise.