How does "perception of personal control" contribute to stress reduction during exercise?

The perception of personal control significantly contributes to stress reduction during exercise by enhancing feelings of empowerment. When individuals feel in control of their own actions and choices during their workouts, they are more likely to experience autonomy and confidence. This sense of empowerment can lead to increased motivation and a positive mindset, which are crucial for reducing stress and improving overall mental well-being.

When people believe they can influence outcomes and navigate challenges effectively, they are less likely to feel overwhelmed by stressors related to exercise or other aspects of life. This empowerment can create a positive feedback loop, where the physical activity itself fosters an increased sense of control, further reinforcing the mental benefits associated with regular exercise.

In contrast, dependency on others can lead to feelings of helplessness rather than control, while increased anxiety levels would be counterproductive, and minimizing social interactions could reduce the enjoyment and support that can come from exercising with others.